M&F Hers

Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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Nutrition

7 Signs You're Eating Too Much Salt

Know the signs that you're eating too much sodium.

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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Hers Athletes & Celebrities

Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained

This insta-famous fitness guru breaks down her own inspirational transformation.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Hers Workouts

The Essential Over 40 Workout

Gain muscle, build strength, and feel younger with this workout.

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Hers Athletes & Celebrities

The 11 Strongest Women Ever

These legendary ladies lifted their way into the history books.

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Hers Nutrition

7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving

Here is how you can enjoy Turkey Day without any guilt.

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Hers Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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