M&F Hers

Hers Features

Adding To The 'Athleisure' Trend: Sport Bras

Sport bras aren't just meant for the gym but outside the gym as well.

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Hers Workouts

3 Must-Try Moves For Redefined Hamstrings

Add these lower-body blasters to your workout for tighter, sleeker legs.

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Hers Nutrition

Blueberry Watermelon Shaved Ice

A refreshingly classic take on frozen fruit.

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Dany Garcia’s Superhero Series

The IFBB Physique Pro and Weider Athlete discusses her new workout videos for Hers.

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Whitney Wiser's Plyometric Circuit Workout

The IFBB Bikini pro demonstrates five exercises to burn fat and boost your metabolism

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Hers Workouts

Adela Garcia's Signature Push-up Is Insanely Tough

The IFBB professional fitness competitor and former Ms. IFBB Fitness Olympia demonstrates her push-up.

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Hers Workouts

My Fave Way to... Sculpt Sleek, Sexy Arms

Bare your arms all year long with these workout techniques and moves from top fitness pros.

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Hers Nutrition

Super-Fast Slimdown Training Plan

Pair this training plan with the Super-fast Slimdown nutrition plan to fast-track your results.

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Hers Nutrition

Healthy Recipes for the Grill

Your guests will request these recipes at each BBQ.

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Hers Supplements

Candy-like Way To Get Your Protein Needs

Satisfy your sweet tooth while filling your protein needs with this tasty candy-like chew.

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