M&F Hers

Hers Workouts

3 Must-Try Moves For Killer Abs

Carve a sexy middle with these core-centric moves from top pros.

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Hers Features

Tiffany Lee Gaston: Athletic is Beautiful

How one fitness model learned to embrace her muscles.

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Hers Athletes & Celebrities

Jen Widerstrom Shares Inspirational Pic

Check out the former 'M&F Hers' cover star's message to followers.

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Hers Features

Crashed Ice Athletes Talk Training

Find out how they train and mentally prepare for the high-octane championships.

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Hers Workouts

9 CrossFit Moves to Master

Execute these fundamental moves with perfect form.

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Hers Nutrition

Slow Cooker Barbecue Chicken

A classic dish made easy thanks to meal prep.

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News

12 Most Shocking Moments in 25 Years of 'RAW'

It’s been a quarter-century since 'RAW' premiered.

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Hers Nutrition

Teriyaki Tofu

Cure your craving for protein while putting a flavorful twist on this classic dish.

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Hers Nutrition

Baked Salmon with Citrus Herbs

Turn your high-protein mains into the centerpiece of a tasty dish.

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Hers Nutrition

Rosemary-mustard Pork Tenderloin

This multi-functional recipe can be used in an array of dishes.

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