Motivation

Interviews

Robby Emery’s Shares His Message of Inspiration To Michigan Athletes

This pastor-turned–character director has helped strengthen Michigan football by trading visibility for trust and prepar...

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News

Alex Goulding Breaks Plyometric Pushup World Record

The serial record breaker gave everyone a smile on “Blue Monday.”

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News

Granny Guns Looks Back At Her Inspiring Journey

The fitness industry has adopted Marlene Flowers as one of their own.

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News

Raelyn Janssen Has a New Olympia Dream For 2026

Even in the face of tragedy, she is overcoming and inspiring others along the way.

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Hers Features

Kendall Toole is 'Knocking Out' both Physical and Mental Health

With the launch of Never Knocked Out (NKO) Club, this former Peloton star is conquering her latest challenge.

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Workout Tips

Why You Should Conduct Your Own Personal Strength Audit

Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.

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Interviews

Jeremy Stewart Is On a Personal Marathon Mission

What started as a family bonding event has turned into a global mission.

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News

Samantha Rice Smashes Women’s Powerlifting World Records

The powerlifter raised 655.9 pounds, as well as three other records on the same day.

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Pro Tips

Don Bacon Is an Advocate For Fitness and Service

The Nebraska Congressman and retired Air Force Brigadier General reflected on a career of service and how fitness helped...

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News

Why Damar Hamlin Is Extra Grateful This Thanksgiving

The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.

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