Muscle Building Workouts

Workout Routines

A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances

Build symmetry, core stability, and conditioning one side at a time with this quick workout.

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Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

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Training

Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout

The IFBB Pro has mastered mechanical tension to go heavy, safely.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Workout Routines

The Best 3 Express Workout Programs for Big Results

Stay on track of your fitness with these quick but laser-focused workouts.

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Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

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Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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