Over 40

News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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News

Granny Guns Looks Back At Her Inspiring Journey

The fitness industry has adopted Marlene Flowers as one of their own.

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News

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

The popular creators are using humor to highlight an important men’s health topic

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Wellness

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

These new rules may help slow down the 12 hallmarks of aging.

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News

Hugh Jackman Perfects His Heavy Trap Bar Deadlifts

Jackman is still impressing his fans with his strength at age 56.

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Interviews

Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

The journalist leans into the gym, recovery, and the great outdoors.

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Wellness

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

For those of us over 40, these small tips can help lead to large improvements.

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Hers Athletes & Celebrities

How Jennifer Aniston Stays Ageless and Fit at 55

Coach Dani Coleman shares the methods behind the actress' super-fit physique.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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Wellness

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Training for an adventure getaway can be the motivational boost you need.

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