28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Power
Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
Read article
Training
10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts
Read article
Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
Read article
Workout Tips
5 Best Exercises to Build the Lower Chest
Want a chest that rivals Superman? Try these moves.
Read article
Back Exercises
Supersets to Bulk up Your Back
Add some size, power, and functional mobility.
Read article
Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
Read article
Full-Body Exercises
The 5 Best Joint-Friendly Power Moves
Challenge your full-body power while saving your joints.
Read article