Pro-Wrestling Tips

Workout Routines

WWE Intercontinental Champ Shares Her Title-worthy Leg Workout

Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.

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Pro Tips

This W.O.W. Wrestler Is Helping Empower Women in Wrestling

Santana Garrett has learned from the best, and is now passing that wisdom on.

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Workout Routines

Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout

Santana Garrett never misses an exercise session thanks to smart circuits.

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Pro Tips

Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body

The United States Champion attacks workouts like wrestling opponents.

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News

AJ Mendez Shocks SmackDown with Epic Comeback and New Physique

The anti-diva is back to do battle at Wrestlepalooza 2025.

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Pro Tips

Chelsea Green’s Road Warrior Workout for Basic Gyms

The star of Netflix’s “WWE: Unreal” stays realistic about staying in shape.

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Workout Routines

Roman Reigns’ Shares His Upper Body 'Raider' Workout

WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.

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News

WWE’s Natalya Sizzles With This Full Body Garage Workout

The Hart family member likes to keep her training old-school

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Pro Tips

WWE’s Tommaso Ciampa Reveals His Travel 'Must Haves'

How the tag-team champion preps for success on international tours.

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Interviews

Why WWE’s Chelsea Green Finds Mental Clarity in the Gym

From time to time. the first female United States champ needs her “me time.”

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