28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
Whey Better Pumpkin Pie Yogurt
Add whey protein to a protein powerhouse like Greek yogurt for the ultimate muscle-building dessert.
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Healthy Eating
Whey Better Power Balls
This sweet protein-enhanced treat is perfect for a mid-day snack or a pre-workout energizer.
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Healthy Eating
Whey Better Chocolate Avocado Pudding
This ultra simple recipe combines the healthy fats in avocado with whey protein to make a nutritional powerhouse.
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Healthy Eating
Whey Better Peanut Butter and Jelly Oatmeal
One of our favorite comfort foods in oatmeal form gets supercharged with whey protein.
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Hers Supplements
Rodrigues Gets Serious For MuscleMeds Video
Check out how MF Hers feature model pushes her body to the limit.
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Gain Mass
4 More Reasons to Load Up on Eggs
Already a bodybuilding staple, here are four more reasons why eggs should be a part of your diet.
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Supplements
Reform: The Supplements
Maximize your results with the right supplements during the next three months with these recommendations from GNC.
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Healthy Eating
Build Muscle and Get Lean with the Right Breakfast
Start your day off on the right foot with these morning meal options.
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Healthy Eating
Healthy & Hearty: Spaghetti Squash Carbonara Recipe
Eat like an Italian and look like a Roman statue with this easy to prepare recipe.
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