Quads

Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Training

Brandon Curry Shares His “Advanced” Quad Workout

The 2019 Mr Olympia is training smarter as he embraces maturity.

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Training

Regan Grimes Shares His Quad Dominant Leg Day Workout

The men’s open competitor can count Jay Cutler among his fans.

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Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

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Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

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Workout Routines

The 5-Move Killer Quads Workout For Massive Leg Gains

Why the internet is loving Kim French’s new Legday-crushing workout.

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Leg Exercises

Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength

Unilateral training is a forgotten but essential way to work on imbalances.

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Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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