28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders workouts
Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Tips
Three Exercises to Prime Your Upper Body for the Gym
Don’t let your shoulders go to hell while you’re away from the weights.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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Training
Yaxeni Oriquen's Shoulder Workout
The 2005 Ms. Olympia champion shares her routine.
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Workout Routines
A Grueling Rope Workout
Build a pair of muscular arms with this brutal battle-rope finisher.
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Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
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Training
4 Different Resistance Bands to Build Muscles Anywhere
Learn which resistance bands to use and how to use to your advantage.
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