Sports Training

Interviews

Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout

Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.

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Interviews

How Terron Armstead Tackled His Health to Weigh Up New Opportunities

The newly retired NFL star has torched fat and gained a spring in his step

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News

Could Our Fingers Predict Athletic Potential? Science says maybe

Here’s how your digits could determine your success as an athlete.

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Pro Tips

How These Rugby Teammates Created a Culture of Excellence

The Chicago Hounds are the centerpiece of a sports documentary on Roku.

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Pro Tips

How to Cope Now that the Football Season is Over

Why post-Super Bowl withdrawal is similar to the post-holiday blues.

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Hers Athletes & Celebrities

When Opportunity Calls, Diana Flores Just Runs With It

How Mexico’s flag football captain became a Super Bowl star.

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News

This Track Star is Looking to Break More Records in 2025

Devynne Charlton has been training hard for this weekend's 117th Millrose Games.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Interviews

Meet the People Behind the PRs: MCWFC’s Emma Deakin

Emma is Director of Performance Services at Manchester City Women’s soccer team.

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Pro Tips

How Nico Carrillo is Training for His ONE Championship Title Clash

Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.

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