Sports Training

Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Interviews

Meet the People Behind the PRs: MCWFC’s Emma Deakin

Emma is Director of Performance Services at Manchester City Women’s soccer team.

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Pro Tips

How Nico Carrillo is Training for His ONE Championship Title Clash

Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.

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Interviews

Jesse Palmer Won't Shake His Quarterback Mindset

The ESPN analyst and "Bachelor" host takes a gameday approach to every project.

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News

How Norman Powell Calls the Shots in Life and Training

The LA Clippers star shooting guard is leading by example.

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Workout Routines

Understand the Grind: Norman Powell’s in-season workout

The NBA breakout performer shares a sample of his regular-season routine.

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News

Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science

Changing the rules would be a cultural and logistical challenge however.

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Pro Tips

Here's How Aaron Rodgers Has Stayed Healthy This Season

Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.

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News

Camryn Bynum: From Undersized to Undeniable

The Minnesota Vikings safety talks about his journey to greatness in the NFL.

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Workout Routines

Camryn Bynum’s Safety Position Workout for Killer Gameplay

Try “Cambeezy’s” go-to exercises for crushing the competition.

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