Strength Training

Hers Athletes & Celebrities

The Hottest Male Trainers On Instagram

Start following these fitness trainers for gym motivation, workout videos--and a healthy dose of shirtless selfies.

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Back Exercises

The Best Moves for a Bigger Back

Build massive back muscles that will get you noticed and keep you healthy.

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Behind-the-Scenes

The Rock Foreshadows Biggest M&F Issue Ever

Dwayne Johnson packed on serious size in preparation for his next M&F cover.

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Workout Tips

8 Best Moves to Shatter Your Personal Records

Use this training method to help your workout reach new heights.

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Workout Tips

The 60 Day Revolution Blog: Weeks 7-8

M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution

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Workout Tips

5 Things Guaranteed to Put You on Injured Reserve

Keep your body healthy and off the sidelines by avoiding these progress crushers.

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News

The Rock Rattles the Chains for 'Ballers'

Dwayne Johnson is hard at work, prepping his physique for his HBO show.

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Hers Features

What's Wrong With My Training?

Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.

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Workout Tips

M&F Approved: The 5 Best Training Certifications

Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.

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Hers Workouts

How To Master A Short Workout

Make the most of your workouts by having the right strategy.

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