Strength Training

Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

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Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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Workout Tips

5 Mistakes That May Be Holding Back Your Muscle Gains

Lifting weights but no longer building muscle? Here's why you may have hit a plateau.

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Workout Routines

This High-Intensity Workout Will Blast Your Upper Body and Core

Push yourself and you'll soon see steady gains with this dual-purpose workout.

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Interviews

The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder

Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.

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Workout Routines

This HIIT Hybrid Workout will Blast Your Upper Body

The goal of this workout from trainer Erik Bartell is to get better every time you train.

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Workout Tips

Back 2 Basics: The Deadlift

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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