Strength Training

Workout Routines

This HIIT Hybrid Workout will Blast Your Upper Body

The goal of this workout from trainer Erik Bartell is to get better every time you train.

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Workout Tips

Back 2 Basics: The Deadlift

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Workout Routines

Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout

This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.

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Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

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Pro Tips

Rayron Gracie on a Quest to Continue His Family's BJJ Legacy

The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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