28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
Ultimate At-Home Kettlebell Workout
Don Saladino breaks down why it’s a perfect time to land these moves
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Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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Leg Exercises
10 Common Squat Mistakes to Avoid
Get the most out of your squats by avoiding these seemingly harmless pitfalls.
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Workout Tips
10 Arnold-Approved Tips For Growing Your Arms
These are guaranteed to grow your guns to their peak shape.
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Fitness Essentials
9 Ways To Start and Stay On Your Fitness Goals
Use these tips from sports' top doctors and trainers to get and stay motivated.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
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Workout Tips
12 Ways To Gain Muscle Fast
Follow these key training tips to accelerate your muscle growth.
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