28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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Workout Tips
The Ultimate Bodyweight Training Guide
Find out all the tips and tricks of getting a good workout with just your bodyweight.
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Workout Routines
A High-Low Principle to Shock Your Muscles
Shock your muscles for growth and strength gains.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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Workout Tips
7 Solutions to Common Training Mistakes
Are you guilty of letting one of these get in the way of your progression?
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Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
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Workout Tips
The Beginner's Guide to Bodyweight Training
Super-human levels of strength can be achieved with nothing more than your bodyweight.
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Training
4 Different Resistance Bands to Build Muscles Anywhere
Learn which resistance bands to use and how to use to your advantage.
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