Strength Training

Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

Read article

Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

Read article

Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

Read article

Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

Read article

Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

Read article

Dating

15 Tips for Dating a Fitness Fanatic

Here's what you should know before getting involved with a gym rat. #Couplegoals.

Read article

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

Read article

Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

Read article

Pro Tips

6 Useful Tips To Keep Fit While Traveling

The secrets to staying in shape while away from home base.

Read article

Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

Read article