28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
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Workout Tips
10 Worst Training Mistakes Beginners Make
You don't need years of experience to perfect your training, just the right information.
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Workout Tips
9 Ways to Lift Like a Strongman
Build brute strength (minus the Atlas stones and semitrucks) with these gym-friendly strongman lifts.
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Workout Tips
Raw 2.0: Barbell Shoulder Press Techniques
Comparing two variations of the barbell shoulder press and how to perform them properly.
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Workout Tips
Raw 2.0: Perfecting the Pullup
Pullups seem like a straightforward exercise, but they require tweaking to get them right.
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Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
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Pro Tips
Best 6 Tips to Successfully Crush Your New Year's Resolutions
Find out how to keep your yearly goals on course.
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Workout Tips
8 Get-lean New Year's Resolutions
These eight tactics will get you ripped by the end of 2019.
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Arm Exercises
6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
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