28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Features
This Model Overcame an Eating Disorder
Check out Laura Amy's inspirational side-by-side progress shots.
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Leg Exercises
How to Master the Overhead Squat
Perform overhead squats for lower-body strength and power.
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Hers Athletes & Celebrities
Halle Berry's Trainer Shares Fitness Tips
Berry introduced fans to her "favorite trainer" via Instagram.
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Hers Workouts
9 CrossFit Moves to Master
Execute these fundamental moves with perfect form.
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Abs and Core Exercises
The 30 Best Abs Exercises of All Time
Your ultimate cheat sheet to getting ripped.
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Workout Routines
How the Cube Method Can Take Your Strength to the Next Level
Try this less-traditional lifting approach for greater gains.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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Workout Tips
Intimidating Moves for a Weightlifting Beginner
Here's how to make these popular lifting exercises less daunting.
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