28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Strength Training
Workout Routines
How the Cube Method Can Take Your Strength to the Next Level
Try this less-traditional lifting approach for greater gains.
Read article
Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
Read article
Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
Read article
Workout Tips
Intimidating Moves for a Weightlifting Beginner
Here's how to make these popular lifting exercises less daunting.
Read article
Pro Tips
Eddie Hall's Most Important Lifting Lessons
Here's what "The Beast" learned from the biggest loss of his career.
Read article
Pro Tips
What it Takes to Become a Professional Bodybuilder
Take the advice from an expert in the field
Read article
Back Exercises
The Complete Back Workout: The 30 Best Exercises for Strength, Shape, and Injury-Proof Performance
The back is comprised of four distinct muscle groups. Zero in on all.
Read article
News
'The Mountain’s' Manliest IG Videos
Hafþór Júlíus Björnsson's Instagram page is instant motivation.
Read article
Shoulder Exercises
CrossFit Workouts to Master the Handstand
Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...
Read article