28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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Pro Tips
Frank Zane’s Top 10 Training Tips
The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Hers Workouts
The 7 Best Moves for an Hourglass Figure
These exercises will help you sculpt those coveted curves.
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Gain Mass
6 Foods to Boost Low T and Increase Sex Drive
Build muscle and burn fat while improving your sex game.
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Training
Dennis James' 10 Tips for Building a Massive Physique
Adopt these fundamental training and nutrition tactics to build summer muscle.
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Full-Body Exercises
10 Body-Weight Moves for Big Men
Out your mass to good use with these 10 body-weight moves.
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Shoulder Exercises
Raw 2.0: Dumbbell Shoulder Press
Perform this classic shoulder move safely and more effectively.
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Workout Tips
Raw 2.0: Dumbbell Overhead Triceps Extensions
Target your triceps with laser focus with these pro tips.
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