28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Athletes & Celebrities
Victoria's Secret Model's Lower-body Workout
Get the svelte legs and glutes of a lingerie model.
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News
Team Gronk Adds a Female Touch
IFBB bikini pro joins Gronk Fitness as its first-ever female brand ambassador.
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Gain Mass
How to Drink Alcohol and Still Build Muscle
You like a brew but you know alcohol slows muscle growth. What can you do? Read on to find out.
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Workout Routines
5 CrossFit WODs That Take 30 Minutes or Less
How to achieve ultimate swollness in under a half-hour.
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Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
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Hers Athletes & Celebrities
Amanda Latona's Tips for a Bubble Butt
Amanda Latona Kuclo on embracing your curves and training smarter on legs day.
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Healthy Eating
Delectable Black Bean Brownies
Get the mouth-watering goodness, minus the carbs.
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Healthy Eating
Protein-Rich Vanilla Cupcake Recipe
Build muscle while indulging your taste buds.
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Healthy Eating
Muscle-building Strawberry Shortcake Smoothie
Build more muscle with this decadent treat.
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