With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The scoop: Strawberries’ rosy hue, when ripe, comes from a high concentration of antioxidants, plus they’re also loaded with potassium and fiber. A frozen banana provides some hydrating potassium along with a smooth texture. The Philosophie berry bliss is a mood-enhancing superfood blend of antioxidant-packed fruits such as açai, goji, sprouted brown rice protein, and pomegranate. Maca root energizes you naturally without the jitters or subsequent crash. High-protein and slow-digesting carbs in ON Oats & Whey help round out the perfect nutrition profile. But the biggest treat is ice cream—just half a cup is all you need to indulge sweetly.