Build Muscle

Workout Tips

Best Ways To Get Lean Fast

Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.

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Abs and Core Exercises

4 Moves for Ripped Lower Abs

Transform your lower abs with this ascending six-pack circuit.

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Workout Tips

Tim Kennedy's Chaotic Workout Schedule

Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.

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Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

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Workout Tips

7 Things Fitness Experts Want You to Know

We reached out to top coaches and experts for their best advice.

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Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

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Workout Tips

Do Altitude Training Masks Work?

Are there any additional benefits to training with a mask? We ask the experts.

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Interviews

Is This the World’s Strongest 13-Year-Old?

Q&A with Morgan Nicholls and his legendary father.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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