28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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Workout Routines
The Calorie-Torching Jump Rope Workout
Torch upwards of 150 calories in just 15 minutes.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Workout Routines
5 CrossFit Workouts You Can Do in the Pool
Burn fat, build muscle, and challenge your cardio.
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Pro Tips
5 Tweaks to Improve Your Deadlift
Improve your form and your overall strength with these training tips.
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Workout Tips
The 10-minute Program to Boost Your Big Lifts
Spend just 10 minutes per day on upping your main lifts, and you'll get stronger faster than you think.
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News
The Ultimate Ninja Warrior Gym
Shake things up—and climb, bounce, or trampoline—at Dojoboom.
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Athlete/Celebrity Workouts
Kara Saunders' Top 5 CrossFit Workouts
Train like the six-time CrossFit Games competitor.
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Hers Workouts
Upper- and Lower-Body Supersets from Heather Dees
Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.
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