Training tips

Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Interviews

Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding

The owner of Deezel Gym was a guest on the Fit Rockstar Show.

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Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

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News

King Kamali Joins Bodybuilding Roundtable on 'The Menace Podcast'

The bodybuilding legend remains as vocal as ever.

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Interviews

IFBB Pro Bradley Betts Shares His Bodybuilding Journey

The wheelchair athlete was the latest guest on "Fit Rockstar Show."

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Pro Tips

5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE

The “EST” of WWE retains her crown by staying focused away from the spotlight.

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