Training tips

Workout Routines

Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally

Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Pro Tips

DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions

India’s first Classic Physique pro shares his best tips for maximizing your stage time.

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Interviews

DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs

The Bikini International champ offers her tips as she preps for December's Olympia.

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Workout Tips

How to Choose the Best Training Program for Your Fitness Goals

With so much info out there, here’s how to separate the needs from the unnecessary.

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Pro Tips

Aaron Donald Will Never Settle for Being Just The Best

The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.

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Pro Tips

Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title

The champion has overcome quite a bit in order to make CrossFit history.

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Arm Exercises

Get a Better Grip on Your Training with these 3 Must-Use Exercises

Solid grip strength means better overall strength, so try these moves.

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Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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