Training tips

Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Leg Exercises

5 Expert-Approved Tips For Your Next Leg Day Workout

Jeff Nippard breathes new life into laborious leg day sessions.

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Workout Tips

Closing the Gap Between Wellness and Fitness

Although some may think the terms are interchangeable, there are significant differences.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Workout Tips

Want to Enter a Hyrox Race? Follow These Training Tips

World champion and CELSIUS athlete Hunter McIntyre shares tips to excel at this rapidly growing fitness sport.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Pro Tips

A Pickleball Athlete's Top tips to Level Up Your Skills

Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.

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Pro Tips

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

Here's your final checklist to perform this Memorial Day tradition with purpose.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Pro Tips

Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'

The singer-strongman is looking to make progress at the 2025 WSM.

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