Training tips

Workout Tips

Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero

The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.

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Full-Body Exercises

This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need

The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.

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Pro Tips

Racing's Phil Hanson Shares His Le Mans Strategy for Staying Awake

Last year’s winner of the 24-hour endurance auto race has a championship level regimen.

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Pro Tips

Eight Years After Retirement, Alan Belcher Fit for BKFC Debut

The former UFC star returns to the ring Friday for Bare Knuckle Fighting Championship.

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Pro Tips

How Goldberg is Pinning Father Time Ahead of WWE SummerSlam

The 54-year-old pro wrestling icon defies age related stereotypes.

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Interviews

Becoming a 'Heel' Required Actor Stephen Amell to Get Shredded

The "Arrow" star shares his sustainable approach to training for his latest role.

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Workout Routines

William Bonac Was Very Close to Never Competing in Bodybuilding

The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.

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Interviews

How Levi Muir Went from Wrestling Superfan to WWE Superstar

WWE’s hot new prospect sets the blueprint for those wanting to step foot in the ring.

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

 Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

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