28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Pro Tips
Breathing Tips From Halle Berry's Trainer
Peter Lee Thomas shares his tips to get in tune with your breath.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
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Workout Tips
Build Massive Muscles with Time Under Tension
Build muscle faster by slowing things down with TUT.
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Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
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