28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training tips
Athlete/Celebrity Workouts
Fight Camp Training at Home
Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.
Read article
Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Read article
Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
Read article
Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like the "Ted" star no matter what your age is.
Read article
Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
Read article
Pro Tips
Breathing Tips From Halle Berry's Trainer
Peter Lee Thomas shares his tips to get in tune with your breath.
Read article
Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read article
Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
Read article