Upper-body workouts

Workout Routines

Best Triceps Workout for Beginners

Looking to boost the backs of your arms?

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Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

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Training

Train the Olympia Way: Biceps

Bigger guns are yours thanks to the tips of these champions.

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Training

5 Go-To Chest Exercises From Mr. Olympia Winners

Build a bigger chest with these favorite exercises from past Mr. Olympia winners.

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Pro Tips

Four-Move, 20-Minute Pullup Bar Routine

Test your bodyweight strength with this workout designed by Don Saladino.

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Pro Tips

20-Minute Kettlebell Workout

Train like a fighter and look like a fitness model.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

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Hers Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Training

The 6 Biggest Ab Training Mistakes

Avoid these missteps when trying to chisel washboard abs.

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