28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Athlete/Celebrity Workouts
Kara Saunders' Top 5 CrossFit Workouts
Train like the six-time CrossFit Games competitor.
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Hers Workouts
Upper- and Lower-Body Supersets from Heather Dees
Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
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Workout Tips
5 Worst Things for Building Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Training
The Worst Chest-Training Habits
These common pec-training missteps are sabotaging your gains.
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Arm Exercises
6 Unconventional Arm Moves to Crush Plateaus
Keep your arm muscles guessing with these nontraditional moves.
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