Upper-body workouts

Workout Routines

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

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Workout Routines

Akim Williams Shares 2024 Olympia Bicep Training Tips

The BK Beast is locked in for the 60th Mr. Olympia in Las Vegas.

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Workout Routines

4 Low-Impact Pool Workouts to Boost Your Fitness

Ditch the floaties—it's time to redefine what pool time means!

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Workout Routines

Try this Mindful Full Body Kettlebell Workout from Senada Greca

The super fit trainer will have you swinging for success.

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Workout Routines

A 15-Minute Workout to Leave You Sweating and Shredding

Using a row machine can give you max strength and cardio gains in minimal time.

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

3 Ways to Turn Your House Into Your Home Gym

Gain more from your couch than just laying and Netflix binging.

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Workout Routines

Try 12-Week Olympic Weightlifting Program for Everyone

New to Olympic lifting or looking to increase your numbers? This workout is for you.

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Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

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