28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
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Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
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Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
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Lose Fat
New Study Finds the Best Diets for Weight Loss
There are plenty to choose from, but this may help you narrow it down.
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Life
10 Lifestyle Changes You Should Make Right Now
Follow these tips to get back on the fitness wagon.
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Workout Routines
7 CrossFit Exercises for a Better Physique
Craft a more eye-pleasing body with these performance-based exercises.
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