28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Weight loss
Interviews
How to 'Own Your Life'
Onnit CEO and founder Aubrey Marcus dishes out his success tips.
Read article
Active Lifestyle
The ABCs of CBD
The weed-derived compound is no longer banned for athletes. Now what?
Read article
Hers Nutrition
4 Easy Ways to Keep Your Diet on Track
These quick tips will help you stick to a healthy diet and hit your body goals.
Read article
Hers Nutrition
7 Clean Meals That Take 15 Minutes or Less
Stay on track and on time with these quick, healthy recipes.
Read article
Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
Read article
Workout Tips
5 Reasons You Still Have a Gut
The reasons why excess baggage around your midsection won’t budge aren’t always obvious.
Read article
Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
Read article
Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
Read article
Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
Read article