Women

Hers Nutrition

Kabobs over Brown Rice

Enjoy the outdoors and the flavor of these healthy grilled kabobs while you still can!

Read article

Hers Nutrition

Grilled Pineapple Turkey Burgers

This tropical twist on your turkey burgers will leave your grill begging for more!

Read article

Hers Workouts

Training Glutes with Whitney Wiser

IFBB Bikini Pro Whitney Wiser takes you through a glutes workout.

Read article

Hers Supplements

Ask the Editor: Which supplements should I take on a daily basis?

The right supplements can help you get the results you want. Here's what you should be taking on a daily basis.

Read article

Hers Workouts

30 Minutes and done

Make your workout a sprint instead of a marathon without sacrificing any results.

Read article

Hers Supplements

The Benefits of Glutamine

Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you.

Read article

Hers Workouts

How to Train for Your Body Type

Work with what you've got to get the body you want.

Read article

Hers Nutrition

Lettuce rolls with peanut sauce

Whip up a taste bud-tantalizing lunch in minutes with these Asian delicacies. Incorporate leftover rice in this recipe f...

Read article

Hers Nutrition

No-Bake Carrot Cake Protein Bar

These guilt-free no-bake carrot cake protein bars will satisfy your sweet tooth but won't hurt your waistline!

Read article

Hers Nutrition

No-Bake German Chocolate Protein Bars

Stick to this healthy recipe and you can have your (chocolate) cake and eat it too!

Read article