Women

Hers Workouts

WORKOUT OF THE WEEK: July 20, 2011

Sculpt your back with IFBB Figure Pro Felicia Romero!

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Hers Nutrition

Guiltless Grilled Apple Crispy

A grilled, healthy spin on the mouth-watering Apple Crisp dessert!

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Hers Nutrition

Kabobs over Brown Rice

Enjoy the outdoors and the flavor of these healthy grilled kabobs while you still can!

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Hers Nutrition

Grilled Pineapple Turkey Burgers

This tropical twist on your turkey burgers will leave your grill begging for more!

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Hers Workouts

Training Glutes with Whitney Wiser

IFBB Bikini Pro Whitney Wiser takes you through a glutes workout.

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Hers Supplements

Ask the Editor: Which supplements should I take on a daily basis?

The right supplements can help you get the results you want. Here's what you should be taking on a daily basis.

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Hers Workouts

30 Minutes and done

Make your workout a sprint instead of a marathon without sacrificing any results.

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Hers Supplements

The Benefits of Glutamine

Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you.

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Hers Workouts

How to Train for Your Body Type

Work with what you've got to get the body you want.

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Hers Nutrition

Lettuce rolls with peanut sauce

Whip up a taste bud-tantalizing lunch in minutes with these Asian delicacies. Incorporate leftover rice in this recipe f...

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