Workout

Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

Read article

Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

Read article

Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

Read article

Hers Workouts

How to Lose Your Love Handles

The workouts and nutrition tips to get a lean core.

Read article

Abs and Core Exercises

5 Ways to Get Shredded Abs

Follow these tips to develop your stubborn lower abs.

Read article

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read article

Gear

5 Ways to Upgrade Your Home Gym In 2020

Get ready for more gains than you can shake a mobility stick at.

Read article

Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

Read article

Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

Read article

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

Read article