28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Back Exercises
6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
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Workout Tips
The Top 5 Reasons You Keep Getting Injured
Are you making one of these injury-causing mistakes?
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News
20 Women Who Are Stronger Than You
These female athletes will make you want to go harder in the gym.
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Full-Body Exercises
10 Body-Weight Moves for Big Men
Out your mass to good use with these 10 body-weight moves.
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Abs and Core Exercises
7 Myths About Six-Pack Abs
Distinguish fact from fiction when it comes to achieving a six-pack.
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Shoulder Exercises
Raw 2.0: Dumbbell Shoulder Press
Perform this classic shoulder move safely and more effectively.
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