Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Olympic Champion Phil Dalhausser
    Interviews

    How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint...

    Lukas Gage is pictured with Training Mate founder Luke Milton.
    Pro Tips

    How Lukas Gage Stays Fit When Filming Wrecks His Schedule

    WWE superstar and former UFC fighter Brock Lesnar retires at age 49
    News

    Brock Lesnar Officially Retires Following Emotional SummerSlam Farewell

    UFC Fighter Allan Nascimento Dies at 34
    News

    UFC Fighter Allan Nascimento Dies at 34, Weeks After His Last Fight

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Trail runner wearing Trail Running Shoes
    Gear

    Best Trail Running Shoes of 2026

    Shaq makes an appearance in a viral social media post
    News

    Shaquille O'Neal Turns Ordinary Gym Session Into Internet Gold

    Barista preparing a hot cup of espresso coffee that can improve your liver health
    News

    Another Reason to Love Coffee: It Could Help Protect One of Your Most Im...

    Male working out
    From our Partners

    The Lean Bulk Blueprint: How to Gain Muscle Without Getting Fat

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Former Mr. Olympia Brandon Curry performing his drop set workout ahead of the 2026 Mr. Olympia competition
    Training

    Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

    Military performance at the Olympia bodybuilding competition
    News

    Free Olympia Tickets for the Military: Everything Active Duty Service Me...

    Bodybuilder Andrew Jacked performing his method of hip thrusts
    Training

    Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His 2026 Mr. Ol...

    Bodybuilder Nick Walker wins the 2026 Tampa Pro to qualify for the 2026 Mr. Olympia competition
    News

    Tampa Pro Victory Gives Nick Walker Massive Momentum for September

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

    Jill greyscale
    Hers Athletes & Celebrities

    Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapte...

    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

4 Mind-Blowing Egg Recipes

Is there any dish that isn’t improved by placing a perfectly cooked egg on top? Once you’ve tried these delicious, muscle-friendly recipes—each courtesy of a world-class chef—we think you’ll have your answer.

by Will Cockrell
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Eggs
Daniel Grizelj/Getty Images
View Gallery

4 Mind-Blowing Egg Recipes

Close gallery popup button
1 OF 5

1 of 5

Eggs

Daniel Grizelj/Getty Images

All It’s Cracked Up To Be

The humble egg spends most of its time playing a small supporting role in our lives—an ingredient in the mayo we swipe on a sandwich, the loyal sidekick to our chef salad. Sometimes it’s given the lead, but in mundane projects like plain old scrambled eggs. But ask the world’s most talented chefs—like the four we feature on these pages—and they’ll tell you that the egg is one of the true stars of the kitchen universe: so versatile and tasty that adding one atop pretty much any dish takes the meal from forgettable fare to memorable feast, and so healthy (it has a near-perfect protein/fat/calorie ratio and, we now know, doesn’t wreak havoc with cholesterol) that the Mayo Clinic advises eating up to seven eggs a week to prevent strokes. So take these simple recipes (and our handy egg-buying, -prepping, and -cooking tips) and start whipping up your own egg-crowned masterpieces. Time to get cracking!

How to buy the perfect egg

Sebastien Archambault, the former chef at New York’s Park Hyatt Hotel, explains the importance of seeking out farm fresh:“The kind of egg you use is very important. A yolk should always be bright orange, not yellow—yellow means there’s no keratin and that the hen wasn’t eating what it was supposed to.“And because it matters what the chicken has been eating, I also think you should always buy your eggs from a farmer’s market. For eggs to have true flavor and real nutritional value, chickens need to be free to roam and eat grass, insects, and flowers—yes, believe it or not, the richness and flavor of the yolk when chickens can eat flowers is amazing.”

2 of 5

Aussie Burger

James Ransom

Aussie Burger

First things first: All you need to pull off the comfort-food staple that is an egg-topped burger is a great cut of beef and a bun that’s not too sweet. Then grill or fry your burger and top it off with a fried egg and a funky cheese.“I think the gooeyness of Gruyère is a solid match for a runny yolk,” says Ken Addington, executive chef at Brooklyn’s Five Leaves restaurant. But for a truly authentic dish, try Addington’s Five Leaves Burger, an Aussie-style version (after all, the Australians launched the egg-on-burger craze in the first place).“The Aussies call it a burger with ‘the lot,’ which includes beet, pineapple, a fried egg, and sweet chili sauce,” says Addington, who likes his egg sunny-side up—the runnier the yolk, the better.Click here for the Aussie Burger recipe >>>

3 of 5

Summer Ramen

James Ransom

Summer Ramen

When people think of ramen, they imagine a steaming bowl of soup. But in the warmer months of the year, noodle shops all over Japan feature this delicious, cold, brothless version known as hiyashi chuka, or ramen salad—which, like the soup, usually comes topped with an egg.“You’ll find the runny ‘hard-boiled’ egg at all ramen shops in Japan,” explains Ivan Orkin, an American who moved to Japan in the ’90s and somehow managed to open one of the country’s most revered ramen restaurants. Today he runs ramen mecca Ivan Ramen Slurp Shop in New York City.Summer ramen actually features two cooked eggs: one semi-hard-boiled, and the other omelet-style, which is very thin and sliced up along with the rest of the ingredients. Egg yolk is the perfect creamy counterpart to the tangy, soy-based dressing, says Orkin: “When the yolk breaks over the noodles, it adds a whole other sauce.”But what really makes any ramen unique—whether it’s a soup or a summer salad—is the noodles. Unlike buckwheat, or soba, noodles, those found in ramen are springier.Click here for the Summer Ramen recipe >>>

4 of 5

Your New Favorite Brunch Dish Is This Shakshuka

James Ransom

Shakshuka

For British chef Yotam Ottolenghi, the egg is the perfect finishing touch—the key to completing a dish that is “almost there.” One of his favorite egg dishes is the Tunisian staple shakshuka, which, with its chopped garlic, peppers, fiery harissa, and baked egg, he describes as “drama in the mouth.”Ottolenghi suggests this as an ideal brunch: “It’s a really informal dish—you can do all the work beforehand, then all you need is some crusty white bread to mop up the juices. It also has magical hangover-clearing properties.”Click here for the Shakshuka recipe >>>

5 of 5

Kale Caesar Salad

James Ransom

Kale Caesar Salad

Pairing a poached egg with salad is one of the oldest culinary traditions in the world; one that can transform a starter into a satisfying light lunch.But the process can be harder than it looks, as the egg—and the “sauce” it creates—has to be done just right. “It’s all about chemistry,” says Sebastien Archambault, executive chef at New York’s The Back Room at One57. And that means you need to poach it correctly.For this recipe, Archambault offers his take on the classic Caesar salad, in which he swaps out traditional romaine for the more nutrient-rich kale and adds a breaded poached egg to amp up a Caesar’s creamy but crunchy texture.“When you bread the poached egg, you have the crispiness of the bread and the creaminess of the yolk all in one,” he says.Click here for the Kale Caesar Salad recipe >>>

Master it: Poached

Poaching eggs is notoriously difficult—many chefs actually use thermometers to help them. But the truth is, you just need a little practice—and to follow these steps:1) Fill a small pot with water, lightly salt it, and add a cup of vinegar; heat. When it boils, drop the heat to a simmer.2) Break a fresh egg into a small bowl; over the sink, pour the egg onto a slotted spoon just long enough for any extra water to drain off, then immediately pour it back into the bowl (this step eliminates flyaway strands of egg white).3) Turn off the flame completely and begin stirring the water to create a “whirlpool.” Hold the egg just above the water, then slide it into the center of that vortex—this is the trick to making sure the egg holds its form.4) Leave the egg alone for just over 2 minutes.5) Remove with a slotted spoon. 

Back to intro

All It's Cracked Up To Be

The humble egg spends most of its time playing a small supporting role in our lives—an ingredient in the mayo we swipe on a sandwich, the loyal sidekick to our chef salad. Sometimes it’s given the lead, but in mundane projects like plain old scrambled eggs. But ask the world’s most talented chefs—like the four we feature on these pages—and they’ll tell you that the egg is one of the true stars of the kitchen universe: so versatile and tasty that adding one atop pretty much any dish takes the meal from forgettable fare to memorable feast, and so healthy (it has a near-perfect protein/fat/calorie ratio and, we now know, doesn’t wreak havoc with cholesterol) that the Mayo Clinic advises eating up to seven eggs a week to prevent strokes. So take these simple recipes (and our handy egg-buying, -prepping, and -cooking tips) and start whipping up your own egg-crowned masterpieces. Time to get cracking!

How to buy the perfect egg

Sebastien Archambault, the former chef at New York’s Park Hyatt Hotel, explains the importance of seeking out farm fresh:

“The kind of egg you use is very important. A yolk should always be bright orange, not yellow—yellow means there’s no keratin and that the hen wasn’t eating what it was supposed to.

“And because it matters what the chicken has been eating, I also think you should always buy your eggs from a farmer’s market. For eggs to have true flavor and real nutritional value, chickens need to be free to roam and eat grass, insects, and flowers—yes, believe it or not, the richness and flavor of the yolk when chickens can eat flowers is amazing.”

Aussie Burger

First things first: All you need to pull off the comfort-food staple that is an egg-topped burger is a great cut of beef and a bun that’s not too sweet. Then grill or fry your burger and top it off with a fried egg and a funky cheese.

“I think the gooeyness of Gruyère is a solid match for a runny yolk,” says Ken Addington, executive chef at Brooklyn’s Five Leaves restaurant. But for a truly authentic dish, try Addington’s Five Leaves Burger, an Aussie-style version (after all, the Australians launched the egg-on-burger craze in the first place).

“The Aussies call it a burger with ‘the lot,’ which includes beet, pineapple, a fried egg, and sweet chili sauce,” says Addington, who likes his egg sunny-side up—the runnier the yolk, the better.

Click here for the Aussie Burger recipe >>>

Summer Ramen

When people think of ramen, they imagine a steaming bowl of soup. But in the warmer months of the year, noodle shops all over Japan feature this delicious, cold, brothless version known as hiyashi chuka, or ramen salad—which, like the soup, usually comes topped with an egg.

“You’ll find the runny ‘hard-boiled’ egg at all ramen shops in Japan,” explains Ivan Orkin, an American who moved to Japan in the ’90s and somehow managed to open one of the country’s most revered ramen restaurants. Today he runs ramen mecca Ivan Ramen Slurp Shop in New York City.

Summer ramen actually features two cooked eggs: one semi-hard-boiled, and the other omelet-style, which is very thin and sliced up along with the rest of the ingredients. Egg yolk is the perfect creamy counterpart to the tangy, soy-based dressing, says Orkin: “When the yolk breaks over the noodles, it adds a whole other sauce.”

But what really makes any ramen unique—whether it’s a soup or a summer salad—is the noodles. Unlike buckwheat, or soba, noodles, those found in ramen are springier.

Click here for the Summer Ramen recipe >>>

Shakshuka

For British chef Yotam Ottolenghi, the egg is the perfect finishing touch—the key to completing a dish that is “almost there.” One of his favorite egg dishes is the Tunisian staple shakshuka, which, with its chopped garlic, peppers, fiery harissa, and baked egg, he describes as “drama in the mouth.”

Ottolenghi suggests this as an ideal brunch: “It’s a really informal dish—you can do all the work beforehand, then all you need is some crusty white bread to mop up the juices. It also has magical hangover-clearing properties.”

Click here for the Shakshuka recipe >>>

Kale Caesar Salad

Pairing a poached egg with salad is one of the oldest culinary traditions in the world; one that can transform a starter into a satisfying light lunch.

But the process can be harder than it looks, as the egg—and the “sauce” it creates—has to be done just right. “It’s all about chemistry,” says Sebastien Archambault, executive chef at New York’s The Back Room at One57. And that means you need to poach it correctly.

For this recipe, Archambault offers his take on the classic Caesar salad, in which he swaps out traditional romaine for the more nutrient-rich kale and adds a breaded poached egg to amp up a Caesar’s creamy but crunchy texture.

“When you bread the poached egg, you have the crispiness of the bread and the creaminess of the yolk all in one,” he says.

Click here for the Kale Caesar Salad recipe >>>

Master it: Poached

Poaching eggs is notoriously difficult—many chefs actually use thermometers to help them. But the truth is, you just need a little practice—and to follow these steps:

1) Fill a small pot with water, lightly salt it, and add a cup of vinegar; heat. When it boils, drop the heat to a simmer.

2) Break a fresh egg into a small bowl; over the sink, pour the egg onto a slotted spoon just long enough for any extra water to drain off, then immediately pour it back into the bowl (this step eliminates flyaway strands of egg white).

3) Turn off the flame completely and begin stirring the water to create a “whirlpool.” Hold the egg just above the water, then slide it into the center of that vortex—this is the trick to making sure the egg holds its form.

4) Leave the egg alone for just over 2 minutes.

5) Remove with a slotted spoon. 

Topics:
  • Diet
Author picture
Written by Will Cockrell
Related Articles
Olympic Champion Phil Dalhausser
Interviews

How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint...

Former Mr. Olympia Brandon Curry performing his drop set workout ahead of the 2026 Mr. Olympia competition
Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Olympic Champion Phil Dalhausser
Interviews

How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint for Longevity

The beach volleyball legend proves smart, simple work can keep an Olympic body elite into his 40s.

Read article
Former Mr. Olympia Brandon Curry performing his drop set workout ahead of the 2026 Mr. Olympia competition
Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

“The Prodigy” always has a new angle when it comes to building muscle.

Read article
Lukas Gage is pictured with Training Mate founder Luke Milton.
Pro Tips

How Lukas Gage Stays Fit When Filming Wrecks His Schedule

The "Prison Break" actor has learned to prioritize sleep, protein, mobility, and knowing when to scale back.

Read article
  1. Home
  2. /
  3. 4 Mind-Blowing Egg Recipes
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement