28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleOh Yeah! Bars (ISS Research)
Supported Goal: Build Muscle. Main Ingredient: Protein.
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Workout Tips
Here's One More Example of Why Muscle Is the Real Fountain of Youth
Trainer and author Chad Landers simplifies the difficult task of training post-50.
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Workout Routines
A BJJ World Champion’s Full-Body, Fat-Burning Workout
Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.
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Gear
Marcin Raczek Shares the Story of Pent. Luxury Equipment
His vision of what fitness equipment could be is now seen globally.
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