Workout Routines

Gut-Check Workouts: The damage-control routine to overcome extreme gluttony

Don't dwell on a few days spent eating like a monster and doing absolutely nothing. Use this routine to reverse your sloth-like ways.

Gut-Check Workouts: The damage-control routine to overcome extreme gluttony
Duration 30
Exercises 7
Equipment Yes

You're going to cheat on your diet. It's inevitable. There will be times you slip up a little, then others when you more or less black out and gorge on a package of Oreos your roommate left behind, then eat your way through his leftover pad thai. 

Once the guilt and your bloat settle, get to work. This bodyweight workout will do the trick. Watch the video for visual demonstration.

Directions

Perform each exercise for 30 seconds with minimal rests between. Recover 45 seconds between sets. Repeat 3 times. 

Gut-Check Workouts The damage-control routine to overcome extreme gluttony

Exercise 1.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
3 sets
30 sec. reps
-- rest

Exercise 2.

Renegade Row You'll need: Dumbbells How to
Renegade Row thumbnail
3 sets
30 sec. reps
-- rest

Exercise 3.

Dumbbell Thruster You'll need: Dumbbells How to
exercise image placeholder
3 sets
30 sec. reps
-- rest

Exercise 4.

Crunch You'll need: Swiss Ball How to
Crunch  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 5.

Pushup How to
Pushup  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 6.

Jump Squat You'll need: No Equipment How to
Jump squat thumbnail
3 sets
30 sec. reps
-- rest

Exercise 7a.

Dumbbell Romanian Deadlift You'll need: Dumbbells How to
Dumbbell Romanian Deadlift  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 7b.

Lateral Raise You'll need: Dumbbells How to
Lateral Raise thumbnail
3 sets
30 sec. reps
-- rest
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