Burn Fat Fast

Gut-Check Workouts: The routine to prepare for a major food coma

Do damage control before you demolish a boatload of calories.

Gut-Check Workouts: The routine to prepare for a major food coma
Duration 30
Exercises 6
Equipment Yes

If you know you're going to eat yourself into oblivion, do damage control with a fat-burning metabolic routine like this one. 

Watch the video, demonstrated by Brendan Marinelli, for step-by-step instructions.

For more from the fat-burning routines, go to MENSFITNESS.com/GutCheckWorkouts

Directions

Complete all exercises for 30 seconds. Rest 60 seconds after all exercises are finished, then repeat for 3 rounds.

Gut-Check Workouts The routine to prepare for a major food coma

Exercise 1.

High knees How to
Backward Sprint thumbnail
3 sets
30 sec. reps
-- rest

Exercise 2.

Pushup How to
Pushup  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 3.

Burpee You'll need: No Equipment How to
Burpee thumbnail
3 sets
30 sec. reps
-- rest

Exercise 4.

Medicine Ball V-Up You'll need: No Equipment How to
Medicine Ball V-Up thumbnail
3 sets
30 sec. reps
-- rest

Exercise 5.

Sumo Squat You'll need: No Equipment How to
Sumo Squat thumbnail
3 sets
30 sec. reps
-- rest

Exercise 6.

Side Plank You'll need: Medicine Ball How to
Side Plank thumbnail
3 sets
30 sec. (each side) reps
-- rest
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