Unlike dialing in your workout or diet to fit specific goals, there’s no simple science to knowing what women want, particularly in bed. Communication is key with your partner, but sometimes these subjects can be awkward or embarassing and it’s hard to get the details about what exactly she wants you to be doing to her between the sheets.  

Lucky for you, we asked some forthcoming women and sex experts about the ways men can truly blow their minds—and they weren’t shy about laying it all out. You’ve upped your game at the gym. Now’s the time to boost your skills in the bedroom. Here’s what she wishes you knew about sex and how to deliver. At the very least, it’ll get the conversation going.