How to do it:
Get a bench, box or anything comfortable enough to rest your back foot. Place one foot behind you raised on the bench and stand with a dumbbell in each hand. Slowly lower your knee to a light touch on the ground keeping your chest up. At the top of the squat perform a hip hinge movement while maintaining your posture.
What it works:
This works your glutes, quads, core, hip flexors, calves and posture. I love this move because it’s a big time glute-builder! If you thought lunges made you sore wait until you try these out.