Shoulder Exercises

Get Bigger Shoulders With 5 Easy Moves

Give your shoulders a blast and get them growing again.

by

Shrugs

Shrugs work best for most guys as a high-volume, mass-building exercise, so check your ego, strip a plate off each side of the bar, and work these for three or four sets of at least 20 reps, holding the top position for at least a second on each rep.

Pages
Comments