WHAT IS IT?

You’ll run through four athletic and explosive exercises for 15 minutes without resting in between. Clapping pushups and broad jumps will build upper- and lower-body power, respectively. Then you’ll work on stabilization and core strength by performing kick-throughs, before finishing off the round with 30 seconds of mountain climbers to jack up your heart rate.

SEE ALSO: The Ultimate Guide to Bodyweight Training

WHY IT WORKS

You’re reinforcing functional movement patterns—natural but underused movements that activate every muscle—while conditioning and strengthening your body in a short 15-minute session. I love workouts that force you to stay low, in strong, animal-like positions because they restore muscle balance.

THE WORKOUT

Complete as many rounds as possible for 15 minutes.

  • Clapping Pushup: 10 reps
  • Broad Jump for Distance: 5 reps
  • Kick-through: 10 reps per leg
  • Mountain Climber: 30 seconds

Andy McDermott is a personal trainer in L.A. Visit his website: mcdermottfamilyfitness.com

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