Workout Routines

The Best 10-minute Total-body Conditioning Workout

Balance your muscles, get conditioned, and torch fat with this 10-minute circuit.

by
Barbell Burpee
Per Bernal
Per Bernal
Duration 10 min.
Exercises 5
Equipment Yes

This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out intensity. If your form starts to falter, lower the weight and crank out more reps.

If you have more than 10 minutes, perform three rounds.

Tony Estrada is a Florida-based personal trainer who has worked with IFBB pros and MMA champions 

 

10-minute Total-body Conditioning

Exercise 1

Front Squat to Overhead Press You'll need: Dumbbells How to
Front Squat to Overhead Press thumbnail
-- sets
1 min. reps
1 min. rest

Exercise 2

Plank Walk
Plank Walk thumbnail
-- sets
1 min. reps
1 min. rest

Exercise 3

Barbell Burpee How to
Barbell Burpee thumbnail
-- sets
1 min. reps
1 min. rest

Exercise 4

Reverse Crunch on a Bench You'll need: Bench How to
Reverse Crunch on a Bench thumbnail
-- sets
1 min. reps
1 min. rest

Exercise 5

Wide-Grip Lat Pulldown You'll need: Adjustable Cable Machine, Bench, Lat Pulldown Bar How to
Wide-Grip Lat Pulldown thumbnail
-- sets
1 min. reps
1 min. rest
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