28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleM&Fers are always looking for a solid routine that they can do outside, without equipment. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity cardio routine called the M-100… on the beach. Chang’s workout will not only burn a ton of calories, it will also strengthen your core.
Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.
Rep Range: 10, 40, and 10.
Rest Time: No rest.
Number of sets: 10 rounds of each exercise.
Burpees
Mountain Climbers
Squat Jumps
Want to learn more about how to build muscle fast? Be sure to Check out more from Mike Chang at Sixpackshortcuts.com.