Swiss-Ball Crunch - Abs - Exercises

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»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

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»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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Page 1

Swiss-Ball Crunch
This scientifically-proven variation of the basic crunch will work your midsection more effectively.

Start

Sit on top of an exercise ball, feet placed firmly on the floor. Slide forward, rolling the bottom half of your glutes off the ball, until your lower back is centered atop of the ball. Place your hands at the sides of your head.

Movement

Crunch your upper body forward, rolling your shoulders toward your hips. Squeeze your abs at the top of the movement, lower and repeat.

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