Workout Routines

CrossFit WOD: Barbell Reps of Hell

It's okay to admit you got your ass kicked by a girl. "Linda" will do just that.

CrossFit WOD: Barbell Reps of Hell

Want to really put your weightlifting skills to the test? This CrossFit workout will do just that. The "Linda" was designed to test your abilities on three classic lifts. 


10-9-8-7-6-5-4-3-2-1 reps of the triplet (for time):

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

So, the first round would be 10 deadlifts, 10 bench presses and 10 cleans. The second round would be 9 deadlifts, 9 bench presses and 9 cleans. And so on...

Try it and record your best time. 


We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body in 21 days. Download the Xtend Perform 21-Day Challenge app for the workout and supp plan. Available for Apple and Android devices.