Our daily lives are cluttered with numerals — speed limits, bank codes, gas prices, birthdays, parole numbers, etc. But for people who exercise regularly, numbers are of particular importance. From how much protein you take in per day to the amount of sets and reps you perform to the timing of your pre- and post-workout meals, the details are crucial to developing the body you want.
And since we know your lives are busy with school, work, and evading police barricades, we get how easily things can slip through the cracks. That’s why we’re offering this refresher, featuring a handful of important numbers every weightlifter should know.