28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleInterview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
Former New York Knicks forward Lance Thomas talks fitness, diet, aging, and life after the NBA.
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Chari Hawkins Explains the Olympic Mindset Needed for 'The Trainer Games'
The former Olympic heptathlete says it’s OK to finish last, as long as you try.
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Interviews
Robby Emery’s Shares His Message of Inspiration To Michigan Athletes
This pastor-turned–character director has helped strengthen Michigan football by trading visibility for trust and prepar...
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Interviews
Josh Ross Continues Training For an All-New Type of Gameday
Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.
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